Primary Goal: Weight Loss & Healthy Lifestyle
I was initially skeptical of personal training, however, since I began training with Tim back in 2015, I have managed to lose weight (and keep it off), and the weight I do have is a documented greater percentage of lean vs fat body mass than when I started. My blood glucose levels have also dropped and stabilized, to the point where my doctor is considering dropping some of my Type 2 diabetes medications.
These results have stemmed not only from the actual workouts with Tim, but also from following his tailored nutritional and fitness advice. He explained why I wasn't seeing results with my usual fitness regimen, and how I might actually be causing myself injuries from repetitious and overly focussed routines. He has also been a wealth of nutritional and dietary information.
Tim's friendly and motivating attitude towards fitness and health in general has kept me coming back even on those days where I dreaded working out, and would normally have skipped the gym. The workouts are challenging, but are never beyond my abilities, and I was surprised how quickly I blew past my perceived fitness "limits"! I am also impressed that Tim was able to effectively modify my workouts when I was suffering from various maladies, such as a shoulder injury.