OFFERED SERVICES

The various exercise programs we offer will help you build muscle, burn calories, boost metabolism and improve your overall health. Following a combination of strategic programming and a healthy diet will have you in tip-top shape. If you have been holding it off, the best time to start is now.

1 on 1 Personal Training $95 / session (1x week)
Partner Training - $160 / session
Semi-Private Training 4-8 people - $35 / session
Individualized Running Programs
OCR specific Training Programs
Triahtlon Training Programs
Discount of up to $10 / session if training 2 to 3 x week