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ABOUT ME

 

My love for health and fitness started way back when I was in high school.  Fast forward to today and I’ve been fortunate enough to turn my passion into a profession. Although I've been in sports & fitness since 1996, I’ve been working as a Certified Personal Trainer in the Ottawa area for the last 10 years, guiding my clients towards a happier & healthier lifestyle.

My passion for Spartan races & history with triathlons has allowed me to dive deeper into running and obstacle race training as well as endurance training.  My longest race to date was a 8 hour overnight event (Toughest Mudder Boston).  That night, with the help of my wife manning my pit area, I ran 30 miles (in 5 mile laps) while completing up to 20 obstacles per lap.  I'm now waiting for the opportunity to do the 24hr event - World's Toughest Mudder.

 

Through working with a diverse group of clients, I’ve realizes that all bodies are unique and each person has their own goals and lifestyle. We will design a plan and training schedule according to you and your fitness experience & needs that will have you seeing results all along the way.

Some of my certifications include:

  • Canfit Pro Certified Personal Trainer

  • Precision Nutrition Level 1 Coach

  • Revo2lution Running Coach

  • DTS Lean Body Coach

  • DTS Hypertrophy Fundamentals

  • DTS Conditioning Coach