Monkeybar Fitness-social cover-FF-01.jpg
TIm_4.jpg

MY PHILOSOPHY

Your Body, the Way You Want It

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training style by working with a variety of people over the years, and always love adapting my programs to new clients.  I love watching my clients journey and helping with some guidance along the way.

Marathon in the City

ENDURANCE TRAINING

Strength & Stamina

TIm_8_edited.jpg

MUSCLE BUILDING & FAT LOSS

Look Good, Feel Good

Nutritional Cooking

NUTRITIONAL COACHING

Healthy Mind & Body

CLIENT TESTIMONIALS

Real Experiences, Stunning Results

"He knows what we want and need and has devised excellent training plans that fit our desires/abilities but are never standardized, repetitive, or boring."

Gord

"My blood glucose levels have also dropped and stabilized, to the point where my doctor is considering dropping some of my Type 2 diabetes medications."

Clive

"As a 61 year old women and a family history of osteoporosis, weight training is now an essential component of my fitness regime."

Patricia

CONTACT ME

Thanks for submitting!

Subscribe to Our Newsletter

Thanks for submitting! You will now receive our monthly newsletter!